What We Do
Burn - 30
New to fitness? pushed for time? Don't worry we have you covered. Come on in to our 30 minute small group class where you will receive a fantastic work out that is curated to suit your current fitness level. Fun, Fast and Effective.
Allow us to show you how 30 minutes can change your wellbeing
Burn - 60
Our 60 minute comprehensive class will walk you through more complex bar bell movements along with a metabolic conditioning workout that will keep you burning calories long after your workout has finished.
Take advantage of one of our numerous open gym times to work on your individual needs - Whether its hitting a couple of miles on an Assault fitness Air Runner or practicing more complex techniques like GHD sit ups, open gym is a fantastic time to come in and work on you - all under the supervision of our Head Coach JC.