We offer classes for every level, and each class is capped at a small group size so everyone can get the individual attention they need. All classes are are semi-customized to suit individual needs and goals. 

Burn - 60

Mondays - Friday

6am-7am (60)

9am-10am (60)

5.30pm-6.30pm (60)

6.30pm-7.30pm  (60)


8am-9am (60)

9am-10am (60)

10am-11am (60)


9am-10:30am (90)

10:30am-12:00 am (90)

Our 60 minute comprehensive class features coaching and instruction on more complex Gymnastic & Olympic barbell movements along with a metabolic conditioning workout that will keep you burning caleries long after your workout has finished.




Burn - 30

Monday - Friday

7am-7.30am (30)

12:00 - 12:30 (30)

4.30pm-5pm (30)

7.30pm-8pm  (30)


11:00am -11:30pm (30)

11:30 - 12:00 (30)


12-12:30 (30)




New to fitness? pushed for time? Don't worry we have you covered. Come on in to our 30 minute small group class where you will receive a fantastic work out that is curated to suit your current fitness level. Fun, Fast and Effective.

Allow us to show you how 30 minutes can change your wellbeing.

Open Gym

Monday - Friday

8am-9am (Open Gym)

2pm -4.30pm (Open)

Saturday - Sunday





Take advantage of one of our numerous open session times to work on your individual needs - Whether it is hitting a couple of miles on an Assault fitness Air Runner or practicing more complex techniques like GHD sit ups, open gym is a fantastic time to come in and work on skills and technique.