Group Training

Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

Foundation Course for Beginners

Join us for a friendly and welcoming beginner’s class tailored for fitness newbies.  During five scheduled 1-hour sessions, you’ll be working one-on-one with a coach on the fundamental movements of CrossFit, at a pace that fits your fitness level.

Personal Training

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

Nutrition Coaching

Achieving your fitness goals often depends on what you do inside, and outside, of the gym.  With our customized nutritional coaching and meal plans, you’ll supercharge your efforts and reach your goals twice as fast!