Meet The Team



Jean Carlo (JC) 

Head Coach
Crossfit Certified Instructor
Crossfit Endurance Certified
Crossfit Gymnastics Certified

Crossfit Aerobic Capacity Certified

Donny Shankle WF

Head Coach "JC" is the engine of our group training facility and the mastermind behind the unique programming that has proven to be a hit. Even when working in your 'red zone' JC finds a way to keep a smile on your face. 









JC is a passionate donut connoisseur for which he pays for weekly with extra burpees.



Retired Professional Soccer Player
BSc Coaching Science - Liverpool John Mores Univercity

After Carl concluded his playing career for such clubs as Everton FC and Stoke (England Premier League) He then went on to put his Coaching Science degree to good work working for former club Everton FC as an academy Goalkeeping coach. 




Carl has an extensive collection of truly terrible socks (and I mean awful) of which he proudly displays during workouts.



Co- Founder
Retired Professional Ice Hockey Player
IIHF Level 2 Coach
USA Hockey 1

Craig (brother to Carl if you hadn't guessed yet!) is a former professional Ice Hockey player with the honor of representing his country at the Under-21 level. After retiring at the age of 24 due to multiple shoulder injuries, Craig then proceeded, like so many of us, to live an unhealthy life style. He gained around 100 lbs, which he then lost - proof that hard work and measurable results really do work 



Craig studied Paleontology in collage and loves Dinosaurs - which is prehistoric.. just like his taste in music.