If you are looking for CrossFit near Davenport FL cause you want to lose body fat. CrossFit AfterBurn is here to help!
Burning body fat is a common goal we all share, yet the majority of us struggle with getting rid of our love handles.
Here are five tips to burning that stubborn body fat!
1. Lift Heavy While Decreasing Rest Periods
The first thing most people do when they want to drop body fat is start a cardio program or drop the carbs from their diet significantly.
Instead of going with your knee jerk reaction, try incorporating heavier weights while decreasing the rest periods. Raising the weight on the bar or grabbing a heavier kettle-bell will significantly raise caloric expenditure (AKA help you burn fat around the middle). This is a concept that our coaches at CrossFit AfterBurn incorporate into our daily workouts. AfterBurn is the CrossFit gym near Davenport FL to be!
2. Perform Full Body Workouts
If fat loss and muscle retention is your main goal, then aim for full body workouts. CrossFit AfterBurn focuses on full body workouts that will help you get a lot done in a little time and allow you to throw around some heavy weight.
We like completing the workouts as a circuit or in rounds with minimal rest between exercises. While pairing antagonistic movements (push/pull exercises) together as you’ll give your CNS (Central Nervous System) a mini-break when you move to the next movement allowing you to go a little heavier.
3. Sleep
Want to be a night-owl? Well, you’ll have to battle the possibility of gaining more weight. This doesn’t happen to everyone, but I find it significantly easier to lose fat when I get plenty of sleep – especially when I go to bed at a decent hour. This is something that no CrossFit near Davenport FL can help with, this one is on you!
Besides the hormonal effects of getting a good night’s sleep that will help things running properly.Recent studies in humans have shown that the levels of hormones that regulate appetite, leptin and ghrelin, are profoundly influenced by sleep duration.
Seems obvious (and it should be) that the longer you’re awake, the more you’re going to want to eat. Not to mention that sleep deprivation completely jacks up your immunity, putting you at a greater risk for catching colds and flus. No bueno if your goal is train with intensity and consistency.
Key Takeaway: Get plenty of sleep. Go to bed at the same time each night and wake up at the same time each day. Easier said than done, but the results will speak for themselves.
4. Stick to the Plan and Be Patient
No other CrossFit near Davenport FL, will be as helpfull as CrossFit AfterBurn. We will keep you accountable, make your workouts fun yet challenging, and do our best to motivate you!
Healthy fat loss shouldn’t be more than 2lbs a week (less if you’re already pretty lean and more if you have a lot to lose). But remember that weight isn’t everything. I can’t tell you how many times I’ve heard, “I don’t know what’s up. The scale hasn’t dropped.”
When I ask how things are fitting they inevitably say, “Well, better.” Yes, this still happens a lot.
You must be measuring yourself consistently. Don’t get frustrated if things don’t move quickly. You need to consider this extreme self-experimentation. Find what works and see what doesn’t. What doesn’t work must be eliminated and what DOES work must be repeated until it stops working.
