Crossfit Afterburn: Paleo Rundown
What Is Paleo In a nutshell, the Paleo approach to eating is based on the notion that for optimal health, modern humans should go back [...]
May 2021
Paleo: A Beginners Guide
The Paleo Diet is meant to resemble the way that our Hunter/gatherer ancestors thousands of years ago. Even though it is nearly impossible for researchers [...]
Better Than Takeout, Low Carb Fried Rice:
Chances are if you're anything like me you're always craving Japanese/Chinese takeout, but realistically it's not good for the wallet or the body so I [...]
How to get back in the fitness game, after a long break:
You have fallen off your fitness path. Maybe it was Covid-19, and the mess of a year and a half we recently went through, or [...]
April 2021
Pre & Post Workout Supplements, What You Need to Know
You see the pre-workout, and protein supplements staring at you on the merchandise shelf every day on your way in and out of the gym, [...]
Do I need a Health and Fitness Timeline?
What is your Health & Fitness Timeline? In today’s world of social media comparison and instant gratification we all have the urge to want to [...]
CrossFit: What are the Benefits?
CrossFit... you must be interested in learning more if you have made it here to this blog. Like many things in the world, people very [...]
Summer Pasta Salad
Now that it’s officially April, it’s starting to feel more and more like summer here in Florida every single day. Nothing screams summer more than [...]
March 2021
How to make 2021 your year, it’s not too late!
Let’s face it. The past year has been a tough one. Mentally and physically many of us just aren’t where we would like to be. [...]
15 Foods That Can Give You More Energy
Let's be honest. We all struggle with the daily slump. Everyday, at some point we hit a wall and begin to feel tired and rundown. [...]
