Check out these At home workouts that are leg focused. These Leg workouts are good for after a heavy lifting session, a long aerobic workout, or if you could not get to the gym and need a quick fix!

Leg Workouts = Happy Life

  1.  5 Rounds As Fast As Possible

20 Squats

20 Jump Squats

20 Lunges

20 Jumpings Lunges

To Warm Up Run for 5-10 minutes


2.   3 rounds For Quality

100 squats

:90 Hip bridge hold at the top

:60 Wall Sit


To Warm up do

30 Groiners

Run 4 Minutes


3. 20 Minute Clock Do As Many Rounds As Possible 

5 Jump Squats

10 Lunges

15 Feet elevated hip bridges

To warm up

Run for 4 Minutes then do a :60 wall sit