5 Reasons Why Working-Out is Better with a Buddy
Staying committed to being active is one of the most challenging things for many people in today's world because we are all just so busy. [...]
January 2021
Healthy Post Workout Snacks
What's a Good Post-Workout Snack? You just finished a crazy, good workout and chances are you're a little hungry and looking to refuel with a [...]
Gym- New Years Resolution Fat Loss Year Plan
Lets get in the gym and in the kitchen this New Year OK… If you woke up and looked in the mirror this morning to [...]
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CrossFit – Veggie Loaded Chicken Chili
When the weather turns cold here in Florida, us Floridans just can't figure out how to warm up. It seems impossible. However, a nice warm [...]
Should you skip breakfast for fat loss
hen I was a kid, my parents would rush me to eat breakfast before going off to school. My parents believed that eating breakfast was [...]
‘ Knowledge is Power” Stay Fit to Help Prevent Covid Risks
Hey Burners! Coach JC here chacking in. As you know we try and stay on top of anything we think could be helpful when tackling [...]
December 2020
CrossFit At Home
CrossFit AT Home You were not able [...]
At Home Leg Workout
Check out these At home workouts that are leg focused. These Leg workouts are good for after a heavy lifting session, a long aerobic workout, [...]
Gluten Free And Nut Free- Must Know!
Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, [...]
