Carbs your friend, not your enemy
Carbs are fuel for our bodies and just like a car need gasoline to drive, we need carbs to perform. The right kind of carbs, [...]
February 2021
What are Macros?
If you have been following along with recent blog posts then you probably have realized that macros have been mentioned, but what are macros, why [...]
Urgent News- Class Cancellation Policy
CrossFit Afterburn has been fortunate enough to not only remain open through 2020 but to enter into 2021 bigger than ever! We could not have [...]
Debunking Nutritional Myths:
With social media being such a major influence in our lives today it can sometimes be difficult to know what you should [...]
Easy, Healthy Orange Chicken
You all know it, and most of you love it... Panda express Orange Chicken. *chefs kiss* The taste is immaculate, out of this world. However, [...]
Macro Friendly Brownies
Do you have a sweet tooth? Do you find yourself going off your meal plan with a big ol' cookie, or a giant brownie? Often [...]
4 Reasons You Should Stay Hydrated
Our body is made up of 60% water, and is essential for every cell in our body. It is recommended that you drink at least [...]
January 2021
5 Reasons Why Working-Out is Better with a Buddy
Staying committed to being active is one of the most challenging things for many people in today's world because we are all just so busy. [...]
Healthy Post Workout Snacks
What's a Good Post-Workout Snack? You just finished a crazy, good workout and chances are you're a little hungry and looking to refuel with a [...]
Gym- New Years Resolution Fat Loss Year Plan
Lets get in the gym and in the kitchen this New Year OK… If you woke up and looked in the mirror this morning to [...]
