Crossfit Afterburn: TRANSFORMATION SECRETS!!
GOAL SETTING 101 re we even dive into the "how" we should establish our "why"... When it comes to delivering incredible results for our clients [...]
January 2022
December 2021
10 Healthy & Realistic New Years Resolutions for 2022
Eat More Whole Foods: One of the easiest changes you can make that can be the most sustainable long term is to include more Whole Foods [...]
November 2021
Afterburn Announcement
Dear Afterburners!After many thoughts and considerations, we have decided to cancel our 3PM class until further notice. This may be frustrating for some of you [...]
October 2021
Healthy Chicken Ramen
We all have a guilty pleasure food… chocolate, ice cream, pizza, burgers, fries, but for a small group of people in the world, their guilty [...]
10 Ways to Improve Your Sleep:
10 Proven Tips to Sleep Better at Night A good night’s sleep is just as important for our health as a regular exercise and a [...]
L-Carnitine Benefits
People looking to get shredded, and lose fat often times will go to extreme lengths to make this happen. Maybe they try a few fad [...]
September 2021
5 Positive Affirmations to Improve Your Well-Being
When we decide to follow a diet, often times we fail for a variety of reasons. One of the biggest reasons though, is because we [...]
The Best Vegetarian and Vegan Protein Sources:
A common concern that we hear from our vegetarian and vegan Afterburners is that they are lacking sufficient protein. Rest assured, a well-planned vegetarian or [...]
5 Simple, Healthy, and Realistic Meal Ideas
0We all have this perception that making healthy meals at home is difficult, but I'm here to share with you that it doesn't have to [...]
August 2021
Easy Protein Overnight Oats
Nut Butter Banana Protein Oats: These delicious and easy overnight oats are packed with protein and make for a healthy and hearty breakfast that will [...]
