How to get back in the fitness game, after a long break:
You have fallen off your fitness path. Maybe it was Covid-19, and the mess of a year and a half we recently went through, or [...]
May 2021
April 2021
Pre & Post Workout Supplements, What You Need to Know
You see the pre-workout, and protein supplements staring at you on the merchandise shelf every day on your way in and out of the gym, [...]
Do I need a Health and Fitness Timeline?
What is your Health & Fitness Timeline? In today’s world of social media comparison and instant gratification we all have the urge to want to [...]
CrossFit: What are the Benefits?
CrossFit... you must be interested in learning more if you have made it here to this blog. Like many things in the world, people very [...]
Summer Pasta Salad
Now that it’s officially April, it’s starting to feel more and more like summer here in Florida every single day. Nothing screams summer more than [...]
March 2021
How to make 2021 your year, it’s not too late!
Let’s face it. The past year has been a tough one. Mentally and physically many of us just aren’t where we would like to be. [...]
15 Foods That Can Give You More Energy
Let's be honest. We all struggle with the daily slump. Everyday, at some point we hit a wall and begin to feel tired and rundown. [...]
Is BMI an Accurate Representation of your health?
Many of us have been there, the doctor is staring at us straight into our soul telling us we are "overweight" or even "obese" according [...]
6 Reasons Good Sleep Is Necessary
A good nights sleep is Vital for our health, in fact it is just as important as exercise and nutrition. In the world today, people [...]
Easy Peasy Protein Waffles
Waffles.... name a better breakfast food. I dare you. When made right they have that crunch on the outside that is just so delightful you [...]
