Afterburn Announcement
Dear Afterburners!After many thoughts and considerations, we have decided to cancel our 3PM class until further notice. This may be frustrating for some of you [...]
November 2021
October 2021
Healthy Chicken Ramen
We all have a guilty pleasure food… chocolate, ice cream, pizza, burgers, fries, but for a small group of people in the world, their guilty [...]
10 Ways to Improve Your Sleep:
10 Proven Tips to Sleep Better at Night A good night’s sleep is just as important for our health as a regular exercise and a [...]
L-Carnitine Benefits
People looking to get shredded, and lose fat often times will go to extreme lengths to make this happen. Maybe they try a few fad [...]
September 2021
5 Positive Affirmations to Improve Your Well-Being
When we decide to follow a diet, often times we fail for a variety of reasons. One of the biggest reasons though, is because we [...]
The Best Vegetarian and Vegan Protein Sources:
A common concern that we hear from our vegetarian and vegan Afterburners is that they are lacking sufficient protein. Rest assured, a well-planned vegetarian or [...]
5 Simple, Healthy, and Realistic Meal Ideas
0We all have this perception that making healthy meals at home is difficult, but I'm here to share with you that it doesn't have to [...]
August 2021
Easy Protein Overnight Oats
Nut Butter Banana Protein Oats: These delicious and easy overnight oats are packed with protein and make for a healthy and hearty breakfast that will [...]
Healthy & Portable Snacks
When you live a busy lifestyle, snacks can be useful when hunger hits and you cant stop everything you're doing to prepare a whole meal. [...]
July 2021
Why you should remove the word “Diet” from your vocabulary
It's Monday morning and you hear your cellphone alarm going off, and your new low carb, no starch, don't even smell the ice cream diet [...]
