Paleo Power Bowls
Power Bowls are a great way to not only fill your body with nutrient dense foods, but also to use up some stuff that you [...]
June 2021
Paleo Breakfast Fritatta
It's easy to get sick of the same old paleo breakfast of eggs, and turkey bacon everyday. So, to switch things up a little bit [...]
Quick & Easy Paleo Snacks
The Paleo Diet is a way of eating that cuts refined sugars, grains, processed foods, artificial sugars, legumes, and dairy products out of your diet. [...]
May 2021
Paleo: A Beginners Guide
The Paleo Diet is meant to resemble the way that our Hunter/gatherer ancestors thousands of years ago. Even though it is nearly impossible for researchers [...]
Better Than Takeout, Low Carb Fried Rice:
Chances are if you're anything like me you're always craving Japanese/Chinese takeout, but realistically it's not good for the wallet or the body so I [...]
How to get back in the fitness game, after a long break:
You have fallen off your fitness path. Maybe it was Covid-19, and the mess of a year and a half we recently went through, or [...]
April 2021
Pre & Post Workout Supplements, What You Need to Know
You see the pre-workout, and protein supplements staring at you on the merchandise shelf every day on your way in and out of the gym, [...]
Do I need a Health and Fitness Timeline?
What is your Health & Fitness Timeline? In today’s world of social media comparison and instant gratification we all have the urge to want to [...]
CrossFit: What are the Benefits?
CrossFit... you must be interested in learning more if you have made it here to this blog. Like many things in the world, people very [...]
Summer Pasta Salad
Now that it’s officially April, it’s starting to feel more and more like summer here in Florida every single day. Nothing screams summer more than [...]
