CrossFit Near Haine City FL

Burn Belly Fat With This Great CrossFit Workout

Here’s how CrossFit works: you alternate fast, intense periods of exercise with bouts of light activity or complete rest. While it takes a fraction of the time a traditional aerobic workout does, high intensity can be just as effective for reshaping your body—and many people (including yours truly) think it’s a lot more fun and challenging.

CrossFit AfterBurn Is Near Haine City FL- Helping Burn Fat

CrossFit workouts can burn more calories per minute of exercise than just going for a run, making it the more effective cardio option when you’re short on time. CrossFit Near Haine City FL increases post-exercise oxygen consumption (EPOC). Says the ACSM: “This is generally a two-hour period after an exercise bout where the body is restoring itself to pre-exercise levels, and thus using more energy. Because of the vigorous contractile nature of crossfit workouts, the EPOC generally tends to be modestly greater, adding about six to 15% more calories to the overall workout energy expenditure.” In other words, CrossFit has you burning more calories—including more fat—when you’re recovering after the workout. That means you’ll actually be getting leaner when you’re hanging out around the house, watching TV, and sleeping! You don’t get this same effect with aerobic training.

Since CrossFit has the muscles working hard, it also has the potential to boost muscle growth.


CrossFit AfterBurn At Home Workout

-As many rounds as possible in 15 minutes-

20 Jumping Jacks

10 Air Squat

10 Push Up

10 Sit up

CrossFit near Haine City FL