CrossFit At Home

                                    CrossFit AT Home

You were not able to make it into the gym!? No worries my friend, we have got your back! Below you will see a few CrossFit workouts that can be done with no equipment at home.

1. Warm Up- 

100 arm circles

50 hip bridges

:60 plank

:30 High Knees

Workout-

25 Minute Clock do as many rounds as possible

10 Push up

20 Squats

30 Alt v-up

2. Warm up

:30 high knees

:30 but kicks

:30 plank

:30 wall sit

Workout-

5 Rounds

Run for 3 Minutes at moderate pace

100 Jump rope or Jumping jacks

15 Burpees

3. Warm up

100 arm circles

50 Jumping jacks

:60 Monster walks

10 inch worms

workout-

50-40-30-20-10

Bench dips

Jumping Lunges

Sit up