Gym Near Kissimmee-Helping Build Muscle

If you are looking to gain muscle mass and get stronger. CrossFit AfterBurn is the fitness studio near Kissimmee that will help you!

Please read the full article so you have some more knowledge. This well help you work with your coach and will optimize every workout at the gym


If you’re a genetically average (or worse), “skinny-fat” dude who really struggles to gain strength, build muscle, and lose fat, and is looking for a gym near Kissimmee, I gotta tell you something…

You’ve been lied to.

You’ve been fed a bunch of crap about how to transform your body that’ll never work for  guys like us.

I’m talking about all the typical nonsense you hear and read all the time like:

● You should do nothing else but the big power and Olympic lifts.
● You should always go heavy, no matter what.
● Isolation exercises are useless.
● You should always do full body workouts.
● Circuit training is the fastest way to get ripped.
● Crunches and cardio give you a six pack.
● You have to eat 6-7 meals a day.
● You should eat 2 grams of protein per pound of your body weight.
● Carbs are the devil.
● You have to buy this supplement or take that drug to build muscle.


Rule #1 for gym near Kissimmee: To Build Muscle, You Have to Get Strong

You can’t expect to transform your physique by doing the same workouts over and over. You have to force adaptation to occur. The easiest way to do that is by adding weight to the bar. Get stronger, primarily in the range of 5–10 reps, and you’ll get bigger.

Training heavy will always deliver better results than training light. That’s just common sense. The more weight you use, the more muscle fiber you can activate.

Rule #2 for a gym near Kissimmee: You Have to Use Compound Muscle-Building Exercises

The exercises that allow you to use the greatest amount of weight are the ones that help you build muscle the fastest. These also happen to be the lifts that allow for the greatest percentage of increases in loading. We’re talking compound (multi-joint) exercises here, done with free weights. You’re not going to grow at nearly the same rate with a workout comprising machine exercises and isolation movements.

You have to overload your body with big, manly, testosteroneproducing lifts. There’s no way around man.

Rule #3 for gym near Kissimmee : Complement the Big Lifts with Body-Weight Exercises

Big compound barbell and dumbbell lifts lay the foundation, but you’ll need more than that for a well-rounded physique and injury-free training over the long haul. Those exercises should be complemented by an equal amount of muscle building exercises, like:

● Chinups
● Dips
● Single-leg squat and lunge variations
● Pushup variations
● Inverted rows
● Plank variations
Body-weight training builds core strength and stability throughout your body. It’s also easy on the joint, allowing you to blast muscles without straining the connective tissues that they act on.

The combination of big lifts and body-weight exercises will produce an athletic, balanced, muscular physique that performs for the long haul.

Rule #4 for gym near Kissimmee: Train with the Optimal Amount of Volume to Build Muscle

While the number of reps you do per set is important, of equal importance is the total number of reps you do per muscle group. The National Strength and Conditioning Association has determined that, to maximize growth, you need approximately 20–70 total reps per muscle group. Depending on which end of a rep range you’re working, this can be done in one session or over a few days (a training week, for instance), but that’s the spread you need to cover to see gains. Thats were the workouts that are programmed at our gym CrossFit AfterBurn will help take your body to the next level!

Rule #5 for gym near Kissimmee: Keep Your Conditioning Up

Doing cardio does NOT make you small and weak, even if you’re a skinny hard-gainer to begin with.

Skipping conditioning work, however, WILL make you a lazy, out of shape, fat ass. Conditioning helps you stay lean and athletic, and it improves your recovery between strength training sessions. It’s hugely beneficial and has to be a part of your weekly routine.

My favorite type of cardio? High-Intensity Interval Training (HIT). It’s been proven to be extremely effective at burning fat and boosting conditioning levels while preserving muscle mass


Rule #6 for gym near Kissimmee: Eat For Health and Longevity First and Foremost, and to Gain Muscle Second

No matter how skinny you are, you should never follow an all-you-can-eat diet, gorging on whatever you can get your hands on (including junk food) for the sake of gaining weight. It’s unhealthy and makes you fat.

The healthier you are, the faster you will make progress.

You have to fuel your body with high-quality, real, wholesome food. Eating pizza, burgers, ice cream, and fast food just because it’s high in calories is a really bad plan. You’ll feel terrible, and while the extra calories will help muscle gains to an extent, most of them will turn to fat. It’s not worth it. Your recovery will be slower and you will be riddled with inflammation.

Your diet should consist mostly of the following foods:

● Grass Fed Meat
● Organic eggs.
● Wild-caught Fish.
● Starches like white rice, potatoes, and quinoa.
● Nuts.
● Fruit.
● Veggies.
● Water.

You don’t have to count calories to put on muscle. Many people find it easier to just track macros (intake of protein, fat, and carbs) based on their body weight.

Eat around one gram of protein per pound of your body weight each day. That’s more than enough. You could probably get away with less, but one gram per pound is a safe target to maximize muscle mass.

Eat 0.4–0.5 grams of fat per pound of your body weight.

Eat 1.5–3 grams of carbs per pound of your body weight

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