3 Mistakes that cause your weight loss to plateau

CrossFit Afterburn - CrossFit Programs in Davenport FL, Celebration FL, Champions Gate FL, Reunion FL, Disney CrossFitGym Near Celebration Florida is plateaued?

We’ve all been there. We have a goal in mind and decide to do something about it. We find the best course of action, get all the necessary tools, plan and attack with gusto.


● Boredom kicks in.
● Results aren’t happening as quickly as expected. As a result we stop

(“I’ve been doing this program for 3 days! I should see results by now”.)

● Insert typical excuse.

When it comes to accomplishing your fitness goals, consistency is one of the most important attributes you need to have. That goes double for your training plan. Followed by a nutrition plan

One of the worst things you can do for results is bounce from plan to plan. Don’t get me wrong. There’s a level of variety that’s needed for your body’s and sanity’s sake, but going into every workout without a plan will get you nowhere fast. That is why CrossFit AfterBurn exist!

We are here so that you do not have to think about your programming, to help you stay accountable, we make workouts fun in a challenging way!

I’m a huge proponent of “Instinctive Training” and listening to your body, but sometimes you need to tell your body to shut the hell up and do the work whether you feel like it or not!

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3 Solutions to never plateauing


#1 Solution: Make sure you know exactly what you want as well, a realistic time frame of how long it will take, and the price you are willing to pay to get there.


#2 Solution: Don’t over complicate things. Use what’s useful and disregard the rest.  All you have to do is come up with a game plan with your coach, for both your workout regimen and nutrition.


#3 Solution: Get one journal and make that your Holy Grail of results. How certain foods react with you, how you are progressing with a plan, changes you’re seeing or feeling, etc. The Devil’s in the details. Always.

Always remember that consistency trumps intensity any day of the week. It’s not what you do once in a flashy, loud scene that will make a difference. It’s what you do day-in, day-out behind closed doors. Only after the time has been put in will the results reveal themselves to the world.



CrossFit Near Celebration Florida