People looking to get shredded, and lose fat often times will go to extreme lengths to make this happen. Maybe they try a few fad diet, add extra cardio to their workouts, or even worse a grab a “Magic Pill” they heard about on TV. Sometimes, they might do a combination of all of these things. 

What if there was another way to shred fat? What if you could take add a supplement to our healthy life style that has been proven to burn off fat by converting it into energy? L-Carnitine does just this.

What is L-Carnitine? 

L-Carnitine is an important amino acid that plays a significant role in boosting your body’s metabolism. It does this by improving mitochondrial function and increasing cellular energy. It should be used to help athletes burn fat, recover easier, and prevent muscle fatigue. 

Our bodies can naturally produce L-Carnitine with the help of the amino acids methionine and lysine. Supplemental L-Carntine can help make up for deficiencies in these amino acids, especially among people who don’t get adequate amounts of them from animal products. 

L-Carnitine for Fat Loss

L-Carnitine works by transporting fatty acids from food into the mitochondria of the cell, there they are converted into energy. This allows you to burn fat during your workouts, and at the same time, it will prevent muscle failure, fatigue, and that sluggish feeling many people experience when dieting. 

 

The energy that is produced from the fatty acids can be used by the heart, brain, and muscle, causing a positive effect on all three of these parts in the body.

Are there other benefits to L-Carnitine?

Besides Fat loss, increases endurance and enhanced muscle recovery are also benefits of taking this supplement. Many athletes will notice a significant boost in their performance when they supplement with L-Carnitine. They may also experience better muscle gains and have an easier time getting back into the gym after a tough workout. 

L-Carnitine supplementation can also help with cognition and better brain function. When you take it on a regular basis, you might notice that you have an easier time focusing especially when your diet is lacking in L-Carnitine or other amino acids. 

When is the best time to take L-Carnitine?

L-Carnitine can be absorbed very quickly into the body, especially when it’s in liquid form. The best time to take is in the morning and prior to your workout. It is recommended to take between 2-4g of L-Carnitine per day, split between two or three dosages. 

Try Adding this to your healthy life style today! See an Igniter at the front desk to buy yours today! Mention this blog post to receive 5% off!