Hey Burners!

Coach JC here chacking in. As you know we try and stay on top of anything we think could be helpful when tackling health and fitness.

While research how we can better stay protected against Covid I came across this great article, I highly recommend everyone take 10 or 15 minutes to read it.

As Thomas Jefferson said,‘ Knowledge is Power!’


See you soon at the Gym.

Stay Strong! -Coach JC

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