Do I need a Health and Fitness Timeline?
What is your Health & Fitness Timeline? In today’s world of social media comparison and instant gratification we all have the urge to want to [...]
April 2021
CrossFit: What are the Benefits?
CrossFit... you must be interested in learning more if you have made it here to this blog. Like many things in the world, people very [...]
Summer Pasta Salad
Now that it’s officially April, it’s starting to feel more and more like summer here in Florida every single day. Nothing screams summer more than [...]
March 2021
How to make 2021 your year, it’s not too late!
Let’s face it. The past year has been a tough one. Mentally and physically many of us just aren’t where we would like to be. [...]
15 Foods That Can Give You More Energy
Let's be honest. We all struggle with the daily slump. Everyday, at some point we hit a wall and begin to feel tired and rundown. [...]
Is BMI an Accurate Representation of your health?
Many of us have been there, the doctor is staring at us straight into our soul telling us we are "overweight" or even "obese" according [...]
6 Reasons Good Sleep Is Necessary
A good nights sleep is Vital for our health, in fact it is just as important as exercise and nutrition. In the world today, people [...]
Easy Peasy Protein Waffles
Waffles.... name a better breakfast food. I dare you. When made right they have that crunch on the outside that is just so delightful you [...]
February 2021
Carbs your friend, not your enemy
Carbs are fuel for our bodies and just like a car need gasoline to drive, we need carbs to perform. The right kind of carbs, [...]
What are Macros?
If you have been following along with recent blog posts then you probably have realized that macros have been mentioned, but what are macros, why [...]
