–AFTERBURN NUTRITION GUIDE–
AFTERBURN NUTRITION GUIDE SIMPLICITY IS KEY In a nutshell, the Afterburn approach to eating is based on the notion that for optimal health, modern humans [...]
July 2021
Calories in Vs. Calories out, what does this mean?
If you’ve ever tried losing weight, you have probably heard of the importance of “calories in vs. calories out.” The calories in vs. calories out [...]
5 Tips To Help you Cut Processed Foods
In the last 40 days or so, I have spent a lot of time really paying attention to what foods I am putting into my [...]
June 2021
Does Sweating Burn Fat?
The Florida heat is harsh, and at times it feels unbearable, especially during exercise. It is normal to be dripping sweat during your workout. Whether [...]
Paleo Power Bowls
Power Bowls are a great way to not only fill your body with nutrient dense foods, but also to use up some stuff that you [...]
Paleo Breakfast Fritatta
It's easy to get sick of the same old paleo breakfast of eggs, and turkey bacon everyday. So, to switch things up a little bit [...]
May 2021
Crossfit Afterburn: Paleo Rundown
What Is Paleo In a nutshell, the Paleo approach to eating is based on the notion that for optimal health, modern humans should go back [...]
Paleo: A Beginners Guide
The Paleo Diet is meant to resemble the way that our Hunter/gatherer ancestors thousands of years ago. Even though it is nearly impossible for researchers [...]
Better Than Takeout, Low Carb Fried Rice:
Chances are if you're anything like me you're always craving Japanese/Chinese takeout, but realistically it's not good for the wallet or the body so I [...]
How to get back in the fitness game, after a long break:
You have fallen off your fitness path. Maybe it was Covid-19, and the mess of a year and a half we recently went through, or [...]
