The Best Vegetarian and Vegan Protein Sources:
A common concern that we hear from our vegetarian and vegan Afterburners is that they are lacking sufficient protein. Rest assured, a well-planned vegetarian or [...]
A common concern that we hear from our vegetarian and vegan Afterburners is that they are lacking sufficient protein. Rest assured, a well-planned vegetarian or [...]
0We all have this perception that making healthy meals at home is difficult, but I'm here to share with you that it doesn't have to [...]
Nut Butter Banana Protein Oats: These delicious and easy overnight oats are packed with protein and make for a healthy and hearty breakfast that will [...]
When you live a busy lifestyle, snacks can be useful when hunger hits and you cant stop everything you're doing to prepare a whole meal. [...]
It's Monday morning and you hear your cellphone alarm going off, and your new low carb, no starch, don't even smell the ice cream diet [...]
AFTERBURN NUTRITION GUIDE SIMPLICITY IS KEY In a nutshell, the Afterburn approach to eating is based on the notion that for optimal health, modern humans [...]
If you’ve ever tried losing weight, you have probably heard of the importance of “calories in vs. calories out.” The calories in vs. calories out [...]
In the last 40 days or so, I have spent a lot of time really paying attention to what foods I am putting into my [...]
The Florida heat is harsh, and at times it feels unbearable, especially during exercise. It is normal to be dripping sweat during your workout. Whether [...]
Power Bowls are a great way to not only fill your body with nutrient dense foods, but also to use up some stuff that you [...]