How to make 2021 your year, it’s not too late!
Let’s face it. The past year has been a tough one. Mentally and physically many of us just aren’t where we would like to be. [...]
Let’s face it. The past year has been a tough one. Mentally and physically many of us just aren’t where we would like to be. [...]
Let's be honest. We all struggle with the daily slump. Everyday, at some point we hit a wall and begin to feel tired and rundown. [...]
Many of us have been there, the doctor is staring at us straight into our soul telling us we are "overweight" or even "obese" according [...]
A good nights sleep is Vital for our health, in fact it is just as important as exercise and nutrition. In the world today, people [...]
Waffles.... name a better breakfast food. I dare you. When made right they have that crunch on the outside that is just so delightful you [...]
Hello Afterburners! This Saturday, we have improvements being done to the gym. Due to the contractors helping us make the gym better for all future [...]
Afterburn Service Notes Exceed Expectations -Put members first -Go above and beyond when you help a member -Do not settle for [...]
Carbs are fuel for our bodies and just like a car need gasoline to drive, we need carbs to perform. The right kind of carbs, [...]
If you have been following along with recent blog posts then you probably have realized that macros have been mentioned, but what are macros, why [...]
CrossFit Afterburn has been fortunate enough to not only remain open through 2020 but to enter into 2021 bigger than ever! We could not have [...]