Is BMI an Accurate Representation of your health?
Many of us have been there, the doctor is staring at us straight into our soul telling us we are "overweight" or even "obese" according [...]
March 2021
6 Reasons Good Sleep Is Necessary
A good nights sleep is Vital for our health, in fact it is just as important as exercise and nutrition. In the world today, people [...]
Easy Peasy Protein Waffles
Waffles.... name a better breakfast food. I dare you. When made right they have that crunch on the outside that is just so delightful you [...]
Closed Saturday 3/6 for construction
Hello Afterburners! This Saturday, we have improvements being done to the gym. Due to the contractors helping us make the gym better for all future [...]
The AfterBurn Way
Afterburn Service Notes Exceed Expectations -Put members first -Go above and beyond when you help a member -Do not settle for [...]
February 2021
Carbs your friend, not your enemy
Carbs are fuel for our bodies and just like a car need gasoline to drive, we need carbs to perform. The right kind of carbs, [...]
What are Macros?
If you have been following along with recent blog posts then you probably have realized that macros have been mentioned, but what are macros, why [...]
Urgent News- Class Cancellation Policy
CrossFit Afterburn has been fortunate enough to not only remain open through 2020 but to enter into 2021 bigger than ever! We could not have [...]
Debunking Nutritional Myths:
With social media being such a major influence in our lives today it can sometimes be difficult to know what you should [...]
Easy, Healthy Orange Chicken
You all know it, and most of you love it... Panda express Orange Chicken. *chefs kiss* The taste is immaculate, out of this world. However, [...]
