Healthy & Portable Snacks
When you live a busy lifestyle, snacks can be useful when hunger hits and you cant stop everything you're doing to prepare a whole meal. [...]
August 2021
July 2021
Why you should remove the word “Diet” from your vocabulary
It's Monday morning and you hear your cellphone alarm going off, and your new low carb, no starch, don't even smell the ice cream diet [...]
Calories in Vs. Calories out, what does this mean?
If you’ve ever tried losing weight, you have probably heard of the importance of “calories in vs. calories out.” The calories in vs. calories out [...]
5 Tips To Help you Cut Processed Foods
In the last 40 days or so, I have spent a lot of time really paying attention to what foods I am putting into my [...]
June 2021
Does Sweating Burn Fat?
The Florida heat is harsh, and at times it feels unbearable, especially during exercise. It is normal to be dripping sweat during your workout. Whether [...]
Paleo Power Bowls
Power Bowls are a great way to not only fill your body with nutrient dense foods, but also to use up some stuff that you [...]
Paleo Breakfast Fritatta
It's easy to get sick of the same old paleo breakfast of eggs, and turkey bacon everyday. So, to switch things up a little bit [...]
Quick & Easy Paleo Snacks
The Paleo Diet is a way of eating that cuts refined sugars, grains, processed foods, artificial sugars, legumes, and dairy products out of your diet. [...]
May 2021
Paleo: A Beginners Guide
The Paleo Diet is meant to resemble the way that our Hunter/gatherer ancestors thousands of years ago. Even though it is nearly impossible for researchers [...]
Better Than Takeout, Low Carb Fried Rice:
Chances are if you're anything like me you're always craving Japanese/Chinese takeout, but realistically it's not good for the wallet or the body so I [...]
