Fitness

March 2021

Closed Saturday 3/6 for construction

By |2022-05-07T13:16:26-04:00March 4th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|

Hello Afterburners! This Saturday, we have improvements being done to the gym. Due to the contractors helping us make the gym better for all future [...]

The AfterBurn Way

By |2022-05-07T13:16:26-04:00March 2nd, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|

  Afterburn Service Notes     Exceed Expectations   -Put members first  -Go above and beyond when you help a member -Do not settle for [...]

February 2021

Carbs your friend, not your enemy

By |2022-05-07T13:16:26-04:00February 25th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Carbs are fuel for our bodies and just like a car need gasoline to drive, we need carbs to perform. The right kind of carbs, [...]

What are Macros?

By |2022-05-07T13:16:27-04:00February 16th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you have been following along with recent blog posts then you probably have realized that macros have been mentioned, but what are macros, why [...]

Urgent News- Class Cancellation Policy

By |2022-05-07T13:16:27-04:00February 14th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|

CrossFit Afterburn has been fortunate enough to not only remain open through 2020 but to enter into 2021 bigger than ever! We could not have [...]

Debunking Nutritional Myths:

By |2022-05-07T13:16:27-04:00February 10th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

      With social media being such a major influence in our lives today it can sometimes be difficult to know what you should [...]

Easy, Healthy Orange Chicken

By |2022-05-07T13:16:27-04:00February 9th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

You all know it, and most of you love it... Panda express Orange Chicken. *chefs kiss*  The taste is immaculate, out of this world. However, [...]

Macro Friendly Brownies

By |2022-05-07T13:16:27-04:00February 4th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Do you have a sweet tooth? Do you find yourself going off your meal plan with a big ol' cookie, or a giant brownie? Often [...]

4 Reasons You Should Stay Hydrated

By |2022-05-07T13:16:27-04:00February 2nd, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Our body is made up of 60% water, and is essential for every cell in our body. It is recommended that you drink at least [...]

January 2021