Calories in Vs. Calories out, what does this mean?
If you’ve ever tried losing weight, you have probably heard of the importance of “calories in vs. calories out.” The calories in vs. calories out [...]
July 2021
5 Tips To Help you Cut Processed Foods
In the last 40 days or so, I have spent a lot of time really paying attention to what foods I am putting into my [...]
June 2021
Does Sweating Burn Fat?
The Florida heat is harsh, and at times it feels unbearable, especially during exercise. It is normal to be dripping sweat during your workout. Whether [...]
Paleo Power Bowls
Power Bowls are a great way to not only fill your body with nutrient dense foods, but also to use up some stuff that you [...]
Paleo Breakfast Fritatta
It's easy to get sick of the same old paleo breakfast of eggs, and turkey bacon everyday. So, to switch things up a little bit [...]
Quick & Easy Paleo Snacks
The Paleo Diet is a way of eating that cuts refined sugars, grains, processed foods, artificial sugars, legumes, and dairy products out of your diet. [...]
May 2021
Paleo: A Beginners Guide
The Paleo Diet is meant to resemble the way that our Hunter/gatherer ancestors thousands of years ago. Even though it is nearly impossible for researchers [...]
Better Than Takeout, Low Carb Fried Rice:
Chances are if you're anything like me you're always craving Japanese/Chinese takeout, but realistically it's not good for the wallet or the body so I [...]
How to get back in the fitness game, after a long break:
You have fallen off your fitness path. Maybe it was Covid-19, and the mess of a year and a half we recently went through, or [...]
April 2021
Pre & Post Workout Supplements, What You Need to Know
You see the pre-workout, and protein supplements staring at you on the merchandise shelf every day on your way in and out of the gym, [...]
