Carbs your friend, not your enemy
Carbs are fuel for our bodies and just like a car need gasoline to drive, we need carbs to perform. The right kind of carbs, [...]
February 2021
What are Macros?
If you have been following along with recent blog posts then you probably have realized that macros have been mentioned, but what are macros, why [...]
Urgent News- Class Cancellation Policy
CrossFit Afterburn has been fortunate enough to not only remain open through 2020 but to enter into 2021 bigger than ever! We could not have [...]
Debunking Nutritional Myths:
With social media being such a major influence in our lives today it can sometimes be difficult to know what you should [...]
Easy, Healthy Orange Chicken
You all know it, and most of you love it... Panda express Orange Chicken. *chefs kiss* The taste is immaculate, out of this world. However, [...]
Macro Friendly Brownies
Do you have a sweet tooth? Do you find yourself going off your meal plan with a big ol' cookie, or a giant brownie? Often [...]
4 Reasons You Should Stay Hydrated
Our body is made up of 60% water, and is essential for every cell in our body. It is recommended that you drink at least [...]
January 2021
5 Reasons Why Working-Out is Better with a Buddy
Staying committed to being active is one of the most challenging things for many people in today's world because we are all just so busy. [...]
Healthy Post Workout Snacks
What's a Good Post-Workout Snack? You just finished a crazy, good workout and chances are you're a little hungry and looking to refuel with a [...]
CrossFit – Veggie Loaded Chicken Chili
When the weather turns cold here in Florida, us Floridans just can't figure out how to warm up. It seems impossible. However, a nice warm [...]
