Should you skip breakfast for fat loss
hen I was a kid, my parents would rush me to eat breakfast before going off to school. My parents believed that eating breakfast was [...]
January 2021
‘ Knowledge is Power” Stay Fit to Help Prevent Covid Risks
Hey Burners! Coach JC here chacking in. As you know we try and stay on top of anything we think could be helpful when tackling [...]
December 2020
5 Different Gluten-Free & Nut-Free Snacks That Taste Great
1. Tuna Salad On Crackers Prep time: 15 minutes Serving size: 5 crackers Yields: 4 servings INGREDIENTS 2 cans tuna, chunk light, in water 1 lemon, cut in [...]
October 2020
Away From Gym-3Bodyweight Workout For Mass
Away from the gym and still want to work on your fitness. Going to the gym is the best way to gain but it can [...]
Burn30 to BURN60 Members
CrossFit Afterburn- News Hey Afterburners! It has been two weeks of BURN60 classes now. We hope that you have been enjoying the workouts and have [...]
Gym & Creatine:Ultimate Natural Muscle Booster
Gym & Creatine: A Guide To The Ultimate Natural Muscle Booster If you’ve been skeptical in the past, it’s time to grow up and consider [...]
September 2020
IMPORTANT NOTICE: FOR BURN30 MEMBERS
We Are Transitioning Away From The BURN30: Please Read! My name is Carl Johnson and I am [...]
August 2020
Gym & Grill Recipes To Get Results
You just walked out of the gym and your heart is still racing, your muscles are looking swole, and your stomach is saying "FEED THESE [...]
Gym and Rice Meals
Gym time can equal rice time. Rice is a FAVORITE for many people, yet it is the first thing many take out [...]
May 2020
CROSSFIT AFTERBURN SAYS YES TO RICE!
Is Rice Healthy? Rice is incredibly healthy! Unfortunately for rice, it’s gotten mixed up in the low-carb, Ketogenic effective diet. People in Asian countries, such [...]
