Debunking Nutritional Myths:
With social media being such a major influence in our lives today it can sometimes be difficult to know what you should [...]
February 2021
Easy, Healthy Orange Chicken
You all know it, and most of you love it... Panda express Orange Chicken. *chefs kiss* The taste is immaculate, out of this world. However, [...]
Macro Friendly Brownies
Do you have a sweet tooth? Do you find yourself going off your meal plan with a big ol' cookie, or a giant brownie? Often [...]
4 Reasons You Should Stay Hydrated
Our body is made up of 60% water, and is essential for every cell in our body. It is recommended that you drink at least [...]
January 2021
5 Reasons Why Working-Out is Better with a Buddy
Staying committed to being active is one of the most challenging things for many people in today's world because we are all just so busy. [...]
Healthy Post Workout Snacks
What's a Good Post-Workout Snack? You just finished a crazy, good workout and chances are you're a little hungry and looking to refuel with a [...]
CrossFit – Veggie Loaded Chicken Chili
When the weather turns cold here in Florida, us Floridans just can't figure out how to warm up. It seems impossible. However, a nice warm [...]
Should you skip breakfast for fat loss
hen I was a kid, my parents would rush me to eat breakfast before going off to school. My parents believed that eating breakfast was [...]
‘ Knowledge is Power” Stay Fit to Help Prevent Covid Risks
Hey Burners! Coach JC here chacking in. As you know we try and stay on top of anything we think could be helpful when tackling [...]
December 2020
5 Different Gluten-Free & Nut-Free Snacks That Taste Great
1. Tuna Salad On Crackers Prep time: 15 minutes Serving size: 5 crackers Yields: 4 servings INGREDIENTS 2 cans tuna, chunk light, in water 1 lemon, cut in [...]
