March 2021
6 Reasons Good Sleep Is Necessary
A good nights sleep is Vital for our health, in fact it is just as important as exercise and nutrition. In the world today, people [...]
Easy Peasy Protein Waffles
Waffles.... name a better breakfast food. I dare you. When made right they have that crunch on the outside that is just so delightful you [...]
Closed Saturday 3/6 for construction
Hello Afterburners! This Saturday, we have improvements being done to the gym. Due to the contractors helping us make the gym better for all future [...]
The AfterBurn Way
Afterburn Service Notes Exceed Expectations -Put members first -Go above and beyond when you help a member -Do not settle for [...]
February 2021
Carbs your friend, not your enemy
Carbs are fuel for our bodies and just like a car need gasoline to drive, we need carbs to perform. The right kind of carbs, [...]
What are Macros?
If you have been following along with recent blog posts then you probably have realized that macros have been mentioned, but what are macros, why [...]
