August 2020
Gym Ready Low Carb High Protein Meals, & Snacks
What Foods Can I Eat, What Are Foods to Avoid, What’s Good for Snacking in gym life When Gym Is Life But So Is [...]
Gym and Rice Meals
Gym time can equal rice time. Rice is a FAVORITE for many people, yet it is the first thing many take out [...]
July 2020
CrossFit Afterburn- High Protein recipes
Get CrossFit Strong with good meals Although it might take a little bit of preparation, eating a healthy, high-protein lunch is the right call for [...]
May 2020
CROSSFIT AFTERBURN SAYS YES TO RICE!
Is Rice Healthy? Rice is incredibly healthy! Unfortunately for rice, it’s gotten mixed up in the low-carb, Ketogenic effective diet. People in Asian countries, such [...]
March 2020
CrossFit AfterBurn- COVID-19 Gym Update
Dear AfterBurn Members, In regards to the current COVID-19 situation the Afterburn team has discussed the matter at length. The team has decided that the [...]
December 2019
CrossFit In Davenport- Holiday schedule
HOLIDAY SCHEDULE- FOR CrossFit In Davenport December 24th 7:00am-8:00am BURN60 8:00am-8:30am BURN30 8:30am-9:30am BURN60 9:30am-10:00am BURN30 December 25th CLOSED December 26th Closed in the morning [...]
