Healthy Post Workout Snacks
What's a Good Post-Workout Snack? You just finished a crazy, good workout and chances are you're a little hungry and looking to refuel with a [...]
January 2021
Gym- New Years Resolution Fat Loss Year Plan
Lets get in the gym and in the kitchen this New Year OK… If you woke up and looked in the mirror this morning to [...]
CrossFit – Veggie Loaded Chicken Chili
When the weather turns cold here in Florida, us Floridans just can't figure out how to warm up. It seems impossible. However, a nice warm [...]
Should you skip breakfast for fat loss
hen I was a kid, my parents would rush me to eat breakfast before going off to school. My parents believed that eating breakfast was [...]
‘ Knowledge is Power” Stay Fit to Help Prevent Covid Risks
Hey Burners! Coach JC here chacking in. As you know we try and stay on top of anything we think could be helpful when tackling [...]
December 2020
5 Different Gluten-Free & Nut-Free Snacks That Taste Great
1. Tuna Salad On Crackers Prep time: 15 minutes Serving size: 5 crackers Yields: 4 servings INGREDIENTS 2 cans tuna, chunk light, in water 1 lemon, cut in [...]
November 2020
The Gym Truth About Dairy and Lactose-Free Protein Powder
Summary – Dairy-free protein supplements are a good option for those who have trouble digesting the lactose and/or peptides in whey and other dairy-based powders. – Pea, rice, and hemp are [...]
6 Healthy Recipes- Progress In Gym
6 Healthy Recipes That Will That Will Help Your Progress In The Gym Yes! we know Halloween is over but here are some fun recipes [...]
October 2020
Away From Gym-3Bodyweight Workout For Mass
Away from the gym and still want to work on your fitness. Going to the gym is the best way to gain but it can [...]
Burn30 to BURN60 Members
CrossFit Afterburn- News Hey Afterburners! It has been two weeks of BURN60 classes now. We hope that you have been enjoying the workouts and have [...]
