group training

December 2020

Gluten Free And Nut Free- Must Know!

By |2020-12-07T09:04:59-05:00December 7th, 2020|Categories: Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, [...]

5 Different Gluten-Free & Nut-Free Snacks That Taste Great

By |2022-05-07T13:16:28-04:00December 7th, 2020|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

1. Tuna Salad On Crackers Prep time: 15 minutes Serving size: 5 crackers Yields: 4 servings INGREDIENTS 2 cans tuna, chunk light, in water 1 lemon, cut in [...]

Tips To Stay Lean This Season

By |2020-12-07T08:38:10-05:00December 7th, 2020|Categories: Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  “Ho, ho, holy SHIT!” That’s what you might find yourself saying when you step on the scale January 1, especially if media reports are [...]

November 2020

The Gym Truth About Dairy and Lactose-Free Protein Powder

By |2020-11-16T11:44:56-05:00November 16th, 2020|Categories: Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Summary – Dairy-free protein supplements are a good option for those who have trouble digesting the lactose and/or peptides in whey and other dairy-based powders. – Pea, rice, and hemp are [...]

6 Healthy Recipes- Progress In Gym

By |2020-11-16T08:34:03-05:00November 16th, 2020|Categories: CrossFit, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

6 Healthy Recipes That Will That Will Help Your Progress In The Gym Yes! we know Halloween is over but here are some fun recipes [...]

October 2020

10 Healthy Fall Food Recipes- For Gym Life

By |2020-10-14T11:03:51-04:00October 14th, 2020|Categories: CrossFit, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Kissimmee|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Gym Life + Diet Life= Success The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high [...]

CrossFit Recovery Drinks Available

By |2020-10-07T07:45:59-04:00October 7th, 2020|Categories: CrossFit, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Reunion Florida|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

CrossFit Effectively. Recover Stronger You will find that after you are done with your BURN60 CrossFit class you feel accomplished but a bit drained as [...]

September 2020

CrossFit At-Home Abs:Get A Six-Pack

By |2020-09-29T08:29:38-04:00September 29th, 2020|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

 CrossFit At Home Burn That Will Melt Belly Fat OK, so you probably laughed at the title of this article. “I get a six pack [...]

Gym: Intermittent Fasting and How to Do It

By |2020-09-16T13:25:05-04:00September 16th, 2020|Categories: CrossFit, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

“Breakfast is the most important meal of the day. Eat as soon as you wake up to break the fast and set yourself up for [...]

Easy & Delicious Healthy Ground Beef Recipes

By |2020-09-01T08:04:57-04:00September 1st, 2020|Categories: CrossFit, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  You usually don’t read about healthy ground beef recipes, because ground beef gets a pretty bad rap. Sure, it makes hamburgers and other delicious [...]