IMPORTANT NOTICE: FOR BURN30 MEMBERS
We Are Transitioning Away From The BURN30: Please Read! My name is Carl Johnson and I am [...]
September 2020
Gym: Intermittent Fasting and How to Do It
“Breakfast is the most important meal of the day. Eat as soon as you wake up to break the fast and set yourself up for [...]
Easy & Delicious Healthy Ground Beef Recipes
You usually don’t read about healthy ground beef recipes, because ground beef gets a pretty bad rap. Sure, it makes hamburgers and other delicious [...]
August 2020
At Home Workouts-When No Gym.Near.Me
No Gym.Near.Me No Problem- At Home Burn's 5 AT HOME WORKOUT'S THAT WILL BURN CALORIES AND GET YOU STRONG Check these AT HOME BURN workouts [...]
Gym & Grill Recipes To Get Results
You just walked out of the gym and your heart is still racing, your muscles are looking swole, and your stomach is saying "FEED THESE [...]
Gym Ready Low Carb High Protein Meals, & Snacks
What Foods Can I Eat, What Are Foods to Avoid, What’s Good for Snacking in gym life When Gym Is Life But So Is [...]
Gym and Rice Meals
Gym time can equal rice time. Rice is a FAVORITE for many people, yet it is the first thing many take out [...]
July 2020
CrossFit Afterburn- High Protein recipes
Get CrossFit Strong with good meals Although it might take a little bit of preparation, eating a healthy, high-protein lunch is the right call for [...]
May 2020
CROSSFIT AFTERBURN SAYS YES TO RICE!
Is Rice Healthy? Rice is incredibly healthy! Unfortunately for rice, it’s gotten mixed up in the low-carb, Ketogenic effective diet. People in Asian countries, such [...]
March 2020
CrossFit AfterBurn- COVID-19 Gym Update
Dear AfterBurn Members, In regards to the current COVID-19 situation the Afterburn team has discussed the matter at length. The team has decided that the [...]
