Click Below To Play!
https://vimeo.com/503547844
January 2021
CrossFit – Veggie Loaded Chicken Chili
When the weather turns cold here in Florida, us Floridans just can't figure out how to warm up. It seems impossible. However, a nice warm [...]
Should you skip breakfast for fat loss
hen I was a kid, my parents would rush me to eat breakfast before going off to school. My parents believed that eating breakfast was [...]
‘ Knowledge is Power” Stay Fit to Help Prevent Covid Risks
Hey Burners! Coach JC here chacking in. As you know we try and stay on top of anything we think could be helpful when tackling [...]
December 2020
CrossFit At Home
CrossFit AT Home You were not able [...]
At Home Leg Workout
Check out these At home workouts that are leg focused. These Leg workouts are good for after a heavy lifting session, a long aerobic workout, [...]
Gluten Free And Nut Free- Must Know!
Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, [...]
5 Different Gluten-Free & Nut-Free Snacks That Taste Great
1. Tuna Salad On Crackers Prep time: 15 minutes Serving size: 5 crackers Yields: 4 servings INGREDIENTS 2 cans tuna, chunk light, in water 1 lemon, cut in [...]
Tips To Stay Lean This Season
“Ho, ho, holy SHIT!” That’s what you might find yourself saying when you step on the scale January 1, especially if media reports are [...]
November 2020
The Gym Truth About Dairy and Lactose-Free Protein Powder
Summary – Dairy-free protein supplements are a good option for those who have trouble digesting the lactose and/or peptides in whey and other dairy-based powders. – Pea, rice, and hemp are [...]
