CrossFit

Looking for a good workout? CrossFit Afterburn is a brand new group training facility located in Davenport Florida, just minutes from some of Central Florida’s largest attractions. Whether you’re new to fitness, or are already experienced with group training, you’ll find that Afterburn is the best place for you to reach your fitness goals.

We’ve heard all the rumors about how ‘scary’ these workouts can be…well the rumors aren’t true! CrossFit is fun, and you don’t need to a professional athlete to be able to participate in our programs! Our coaches modify workouts so their suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

Through experienced coaching, small class sizes, and the right equipment, we focus on getting you the results you want. Whether you’re looking to lose weight, build muscle, or just improve your overall health, you’ll fit right in at CrossFit Afterburn.

February 2021

Macro Friendly Brownies

By |2022-05-07T13:16:27-04:00February 4th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Do you have a sweet tooth? Do you find yourself going off your meal plan with a big ol' cookie, or a giant brownie? Often [...]

4 Reasons You Should Stay Hydrated

By |2022-05-07T13:16:27-04:00February 2nd, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Our body is made up of 60% water, and is essential for every cell in our body. It is recommended that you drink at least [...]

January 2021

5 Reasons Why Working-Out is Better with a Buddy

By |2022-05-07T13:16:28-04:00January 28th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Staying committed to being active is one of the most challenging things for many people in today's world because we are all just so busy. [...]

Healthy Post Workout Snacks

By |2022-05-07T13:16:28-04:00January 27th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

What's a Good Post-Workout Snack? You just finished a crazy, good workout and chances are you're a little hungry and looking to refuel with a [...]

CrossFit – Veggie Loaded Chicken Chili

By |2022-05-07T13:16:28-04:00January 21st, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When the weather turns cold here in Florida, us Floridans just can't figure out how to warm up. It seems impossible. However, a nice warm [...]

Should you skip breakfast for fat loss

By |2022-05-07T13:16:28-04:00January 19th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|

hen I was a kid, my parents would rush me to eat breakfast before going off to school. My parents believed that eating breakfast was [...]

‘ Knowledge is Power” Stay Fit to Help Prevent Covid Risks

By |2022-05-07T13:16:28-04:00January 14th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|

Hey Burners! Coach JC here chacking in. As you know we try and stay on top of anything we think could be helpful when tackling [...]

December 2020

CrossFit At Home

By |2020-12-07T09:33:34-05:00December 7th, 2020|Categories: CrossFit|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

                                    CrossFit AT Home You were not able [...]

At Home Leg Workout

By |2020-12-07T09:20:19-05:00December 7th, 2020|Categories: CrossFit|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Check out these At home workouts that are leg focused. These Leg workouts are good for after a heavy lifting session, a long aerobic workout, [...]