Away From Gym-3Bodyweight Workout For Mass
Away from the gym and still want to work on your fitness. Going to the gym is the best way to gain but it can [...]
October 2020
Burn30 to BURN60 Members
CrossFit Afterburn- News Hey Afterburners! It has been two weeks of BURN60 classes now. We hope that you have been enjoying the workouts and have [...]
Gym & Creatine:Ultimate Natural Muscle Booster
Gym & Creatine: A Guide To The Ultimate Natural Muscle Booster If you’ve been skeptical in the past, it’s time to grow up and consider [...]
September 2020
IMPORTANT NOTICE: FOR BURN30 MEMBERS
We Are Transitioning Away From The BURN30: Please Read! My name is Carl Johnson and I am [...]
August 2020
Gym & Grill Recipes To Get Results
You just walked out of the gym and your heart is still racing, your muscles are looking swole, and your stomach is saying "FEED THESE [...]
Gym and Rice Meals
Gym time can equal rice time. Rice is a FAVORITE for many people, yet it is the first thing many take out [...]
May 2020
CROSSFIT AFTERBURN SAYS YES TO RICE!
Is Rice Healthy? Rice is incredibly healthy! Unfortunately for rice, it’s gotten mixed up in the low-carb, Ketogenic effective diet. People in Asian countries, such [...]
March 2020
CrossFit AfterBurn- COVID-19 Gym Update
Dear AfterBurn Members, In regards to the current COVID-19 situation the Afterburn team has discussed the matter at length. The team has decided that the [...]
December 2019
CrossFit In Davenport- Holiday schedule
HOLIDAY SCHEDULE- FOR CrossFit In Davenport December 24th 7:00am-8:00am BURN60 8:00am-8:30am BURN30 8:30am-9:30am BURN60 9:30am-10:00am BURN30 December 25th CLOSED December 26th Closed in the morning [...]
November 2019
CrossFit Near Haine City FL
Burn Belly Fat With This Great CrossFit Workout Here’s how CrossFit works: you alternate fast, intense periods of exercise with bouts of light activity or [...]
