CrossFit Afterburn- High Protein recipes
Get CrossFit Strong with good meals Although it might take a little bit of preparation, eating a healthy, high-protein lunch is the right call for [...]
July 2020
May 2020
CROSSFIT AFTERBURN SAYS YES TO RICE!
Is Rice Healthy? Rice is incredibly healthy! Unfortunately for rice, it’s gotten mixed up in the low-carb, Ketogenic effective diet. People in Asian countries, such [...]
March 2020
CrossFit AfterBurn- COVID-19 Gym Update
Dear AfterBurn Members, In regards to the current COVID-19 situation the Afterburn team has discussed the matter at length. The team has decided that the [...]
December 2019
CrossFit In Davenport- Holiday schedule
HOLIDAY SCHEDULE- FOR CrossFit In Davenport December 24th 7:00am-8:00am BURN60 8:00am-8:30am BURN30 8:30am-9:30am BURN60 9:30am-10:00am BURN30 December 25th CLOSED December 26th Closed in the morning [...]
November 2019
CrossFit Near Disney- How to WIN Thanksgiving
CrossFit Training Near Disney On The Holidays The average American that does Crossfit nears Disney consumes between 3,000 to 5,000 calories during the Thanksgiving meal. [...]
Workout Recovery-CrossFit Near Disney
CrossFit Near Disney-Tips to optimize post workout recovery If you CrossFit around Disney you know that you don’t get stronger by working out. You get [...]
CrossFit Near Haine City FL
Burn Belly Fat With This Great CrossFit Workout Here’s how CrossFit works: you alternate fast, intense periods of exercise with bouts of light activity or [...]
CrossFit Near Davenport FL- How to lose Fat!
If you are looking for CrossFit near Davenport FL cause you want to lose body fat. CrossFit AfterBurn is here to help! Burning body fat [...]
CrossFit AfterBurn – Gym Near Kissimmee
Gym Near Kissimmee-Helping Build Muscle If you are looking to gain muscle mass and get stronger. CrossFit AfterBurn is the fitness studio near Kissimmee that [...]
CrossFit Near Reunion Florida-November Focus
CrossFit AfterBurn-Fitness Training In Reunion Florida PICK ONE THING... Have you ever heard the expression: trying to pack 10# of "stuff" into a 5# bag? The [...]
